Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...