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Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week. No matter what your favorite training modality is, strength ...