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If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...