A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

A good trainer shouldn't force you to push through pain or attempt to diagnose it. Avoid choosing a professional that lacks empathy or has an ego-driven approach to training. Hiring a personal trainer ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...