This article was reviewed by Martin Miner, MD. Your pelvic floor is kinda like plumbing: you never really think about it unless there’s something wrong. Although we don’t pay much attention to our ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Pelvic Floor Dysfunction is a condition that can seriously impact your life. Our friends Dr. Teresa Baker and Physical ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

To help combat these issues in the local Birmingham community, UAB Medicine partnered with the University of Alabama at Birmingham Spain Rehabilitation Center to hire a physical therapist who ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...

From how to locate them to why they cause headaches, these are the most important things we learned about our pelvic floor muscles this year. These Are the Summer Essentials You Should Bring With You ...