Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Restoration Health Chiropractic offers specialized perinatal chiropractic care in Little Rock, AR, to assist expectant mothers with spinal and pelvic alignment during pregnancy. This service employs ...