“I started with the lateral lunge and you sort of pushed me down, so I had to really stand firm and strong like a statue and then off I went to go back into a lunge, and we repeated that a few times,” ...

Let's clear something up — cardio workouts aren't solely reserved for the elliptical, treadmill, bike, track, nature trail, or open road. Aerobic exercises also fit the bill, and lend themselves well ...

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble staying motivated through winter, running and exercising with a partner can ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

Exercising with a pal could do wonders for your workout mojo. Try this partner strength workout from PT Dominika Blonska As the adage goes, there’s strength in numbers – and certainly, this is true ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...