Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Jeff Bezos says the 1-hour rule makes him smarter. New neuroscience says he’s right

Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.