With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

I first had a panic attack when I was 19 years old. Sitting in my college class, my heart suddenly started racing out of nowhere. I felt nauseous and sweaty, and an overwhelming need to leave the room ...

Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

Panic attacks are very common but very treatable. Almost 5% of people in the U.S. will have diagnosable panic disorder at some point in their lives; however, approximately 23% of the population will ...

Gemma Sicouri receives funding from Australian Rotary Health. Jennie Hudson works for the Black Dog Institute and receives or has received funding from the National Health and Medical Research, the ...