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Back & Biceps Power – PPL Pull Workout Breakdown

In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout. From back and biceps to training techniques and form tips, this session ...
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Smash Your Leg Workout – PPL Series Ep.1

Welcome to Episode 1 of Elliot Burton’s PPL Training Series starting with legs. From technique breakdowns to training intensity and progression tips, this session is built to challenge your lower body ...