We all know that working long hours leaves us exhausted. But overworking has far-reaching effects on our health. It’s linked to an increase in stress, lack of sleep, and lower emotional well-being.

Now that students are back in the classrooms, it’s important for them to keep a healthy school-life balance. One expert at Emergence Health Network says that many students can become obsessive with ...

Working long hours may change the structure of your brain, including regions associated with emotional regulation and executive function— such as problem solving and working memory—new research has ...