“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

A 26-year-old Delhi professional found relief from chronic stress and overthinking at Patanjali Wellness, Haridwar. After ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

Children who say "No" the loudest often are not pushing you away. They are trying super hard to hold themselves together.

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

While we all overthink decisions from time to time, there’s a point where constant ruminating takes a negative toll on your mental wellbeing. Dr. Sanam Hafeez, PsyD calls it paralysis by analysis: ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...