Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
Good Housekeeping UK on MSN
The ONE piece of at-home gym equipment you need if you're over 50 (and it’s only £16)
If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...
We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, getting (and ...
A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...
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