Fitgurú on MSN

Rep goals: The smarter training strategy that keeps your progress moving forward

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...
Fitgurú on MSN

Isolation movements need higher reps: The smart way to build muscle without joint pain

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Women's Health

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...
Runner's World

High reps vs. low reps: This is what’s better for building strength, according to new research

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...
AOL

Want to Build Real Muscle? This 8-Week Entry-Level Arm Workout Will Start Your Journey to Jacked.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and ...