Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...
Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...
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6 warning signs your stress has become your everyday reality
Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...
Gen Z workers are losing sight that feeling stressed or sad are "normal life experiences." Kathleen Pike, a professor at Columbia, said these feelings aren't necessarily signs of mental illness.
With all that has happened in 2020, it is normal to feel some level of stress, burnout, worry, sadness, or mental exhaustion. However, rates of mental illness have also risen significantly in 2020 ...
Stress is an everyday occurrence for most people, but too much of it could be signs of a deeper issue. Stress is “a normal human response to anything physical or emotional that places a strain on the ...
A researcher slips stickers under some colored cups on a lazy Susan, then gives the tray a whirl. When the spinning stops, a preschooler must find the hidden stickers. Most children remember where the ...
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