One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

WalletHub releases its “Best & Worst Cities for Keeping Your New Year’s Resolutions” report annually. A recent report by ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

The second Friday of the new year is nicknamed “Quitter’s Day” because many people give up on following their New Year’s ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Studies have found that 23% of people quit their New Year’s resolutions within a week, and almost half drop them by the end ...

The concept of New Year’s resolutions has been around for centuries, believed to have begun with the ancient Babylonions.

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Fields recommends canceling different subscriptions that seem to fall short or be forgotten. For example, if you have 10 ...

Kristen Stewart has spoken up about her New Year’s resolution. The actor recently appeared on an episode of Late Night with ...