A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges. With the help of a neck bridge, his neck circumference reached 20 inches, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Getting the cold and flu can really put a damper on your lifestyle — but you don’t always have to put your exercise regimen on the back burner when you get sick. "Nobody likes being sick or under the ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.