The Relationship Between Light and Sleep Understanding Light's Influence on Sleep: Our sleep patterns are closely linked to light exposure. As night falls, individuals naturally begin to feel drowsy, ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

Doctor Mario Motta, a past president of the Massachusetts Medical Society, joined Kerry Kavanaugh on Boston 25 News Now at ...

Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep. Daylight sun exposure helps regulate your circadian rhythm—the key to your sleep-wake cycle. Other ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Quality sleep can often feel like an elusive goal in today’s fast-paced world. Stress, anxiety, and hectic schedules contribute to a growing number of individuals struggling to achieve restful nights.

In today’s fast-paced world, achieving a good night’s sleep seems to elude many. Sleep deprivation has become a common complaint with increasing stress levels, busy schedules, and the influx of ...

Eating late night dinner has become a norm in the life of many office-goers. After a tiring day at the office, people often tend to relax or kill time. This leads to late dinners. This seemingly ...