Contrary to popular belief, sleep aids can have side effects, just like any other medication or supplement. Common side ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Add Yahoo as a preferred source to see more of our stories on Google. gettyimages-1450003652.jpg Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

HOUSTON -- Almost half of the population is living with sleep issues. While the number one cause is stress, the upcoming time change doesn't help matters. Nearly 9 million Americans take prescription ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...