Be careful sleeping on the job — you might get promoted. A slew of recent studies have found that taking a siesta has real benefits for work productivity, creativity and memory. In fact, some ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

To nap or not to nap? That is a question a lot of us find ourselves asking regularly. Modern life makes it feel impossible to get in enough sleep sometimes. Luckily, modern science has some answers.

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

A new meta-analysis, encompassing more than 20 studies, suggests daytime naps lasting more than 60 minutes can be linked to higher rates of all-cause mortality and poor cardiovascular health. Although ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

While not all pups would have the gumption to give their pet parents the stink eye, Dachshunds are known for their big ...

Some cats want a full bedtime routine, complete with a blanket and a little forehead rub. And we understand. In a sweet ...

My employees applaud and encourage each other when they Slack that they’re taking a pause from work for mental health time. As CEO, nothing could make me prouder. It means I’m leading by example. The ...

Easy, breezy and totally comfortable. The Nap Dress, trademarked by lifestyle brand Hill House, is just one of the latest iterations of house dresses. And while house dresses have been around for ...