Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

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While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

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There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...