Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...