Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

A new study shows that ultra-processed foods can sneak fat into your thigh muscles, potentially raising your risk of knee osteoarthritis—even if you’re eating the same number of calories and staying ...