Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Living with arthritis means more than just managing pain — it’s about finding balance, resilience and peace in daily life.

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...