Forbes contributors publish independent expert analyses and insights. Tristan Lavalette is an Australia-based reporter who covers cricket.

Ganrude trains about five days a week, lifting weights to hit the main muscle groups — and practicing his poses, an important element to competition. The process gets tough, and often Ganrude feels ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...