Why yoga instructor Adriene Mishler recommends 20 minutes of gentle daily movement

Texas yoga instructor Adriene Mishler champions a gentle, consistent approach to fitness, emphasizing showing up and caring ...
EatingWell on MSN

I asked 6 fitness instructors how they have so much energy—they all said the same thing

Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...
PopSugar

I'm a Pilates Teacher and I Don't Have a Flat Stomach. Here's Why That Matters.

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...
WYFF

YMCA instructors demonstrate versions of movement

WEBVTT OUR GUESTS ARE BACK TO HELP PUT US ON THE PATH TO A HEALTHIER LIFE... THIS TIME..JOHN...JESSICA AND PAULO ARE GOING TO SHOW US A FEW WAYS HOW.. John Hamrick is the Senior Wellness Director of ...