Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

As the year winds down and the holiday fatigue starts to set in, the temptation to just barrel through and reach the other side leaves days feeling fragmented and out of our control. Instead of trying ...

Morning routines hold incredible power over how we feel about ourselves and navigate our day. The first moments after waking up can either set us up for a day filled with self-doubt and stress, or ...

I’m a big coffee drinker, one of those people who can’t function without it. Just about every morning I get up, wash my face and make myself a pot of coffee while listening to jazz and doing some ...