Better mobility can make every workout more effective.

I recommend weighted hip rolls to improve hip function, internal and external rotation of the joints and strength, and save ...

Maybe you prefer the pump from lifting weights or the high from running, but a mobility workout offers another kind of ...

Mobility matters, especially considering a survey from the American Physical Therapy Association found that two-thirds of Americans fear losing mobility as they age. Unfortunately, regular and ...

If you’re like me, you stroll into the gym and start your main lift pretty immediately, skipping out on a real warmup—especially when you’re short on time. Turns out, we’re missing out on a majorly ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If you aren't doing at least some mobility exercise in your workouts, you're missing out on gains for ...

With all the run workouts, easy miles, and strength sessions I try to juggle each week, the last thing I think about is mobility. Granted, I know mobility exercises offer more benefits than simply ...

Picture the perfect running gait: You lean forward from the ankles, arms swinging back and forth to support your momentum, as your legs move in a full circle and your feet land gracefully, one at a ...