This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...