How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

One key takeaway of this research is that taking fish oil supplements for eight weeks actually increased handgrip strength by ...

Repeated exercise, or wasting, can change the way key genes work.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...