For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some ...

Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...