Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building a strong, stable lower back isn’t just about avoiding everyday ...

If you sit for too long, you're probably going to experience some <a href="https://www.menshealth.com/fitness/a32336776/stretches-for-back-pain/" id="3d3d4fa1-1bc6 ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...