Tight end T.J. Hockenson continued to be limited in practice Wednesday, but coach Kevin O'Connell said this time he's dealing with lower back stiffness that he reported to the team. Hockenson is ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

It's been a strange few weeks for Vikings Pro Bowl tight end T.J. Hockenson. For a decent amount of time now, he hasn't taken part in any team periods at practice. He comes out every day, warms up and ...

There has been speculation that Hockenson, who has no guaranteed money beyond this season, could be sitting out as he waits for a contract extension. Asked for clarification on Wednesday, head coach ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...