When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Causes of back spasms range from poor posture or minor muscle strains to underlying health conditions like osteoarthritis. Lifestyle changes and home remedies can help to relieve symptoms, along with ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Witt was removed from Friday's game against the Twins with lower-back spasms. Witt had gone 0-for-3 with a strikeout before his back forced him to make an early exit ahead of the seventh inning. It ...