YouTube on MSN

Gentle yoga for better pelvic and back posture

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment.
EatingWell on MSN

We asked podiatrists what their favorite shoes for back pain are—this is what they said

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7 Yoga Asanas That Help To Strengthen Your Back

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...
USA Today

Can't sleep because of lower back pain? Try these positions for a better night's rest

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night; and a ...
The Courier-Journal

Do you have lower back pain? Here is what causes it and 4 ways to feel better

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...
The Conversation

Walking is great for lower back pain – here’s how to get the most out of this exercise

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...