My name is Megan Leavenworth (@munchin_withmeg), and I am 24 years old. I live in Atlanta, Georgia, and I am a human resources manager. After years of yo-yo dieting, I decided to start reducing my ...
Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...
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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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