We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creatine has a mixed reputation among the muscle-building set. For every gym bro who swears he’s put on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." To keep things simple, we did the hard work of calculating the price per standard five gram serving for ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

Creatine is one of the most popular workout supplements — but it's also one of the most well-proven supplements to improve sprint performance, maximal strength and power, and lean body mass, explains ...

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.

During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine. Creatine ...

Creatine is one of the most popular and well-researched supplements, but there are still some myths around how to use it. Is a loading phase necessary for maximum gains? You can curl, lift, and squat ...