Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

In today's fast-paced world, relationships face unique challenges that often go unnoticed until significant damage has ...

In our romantic relationships, we often find ourselves repeating or attempting to repair the interactional patterns established in our family of origin. According to Bowen's family systems theory, ...

Relationship success often hinges less on compatibility and more on communication patterns. Four specific communication styles emerge repeatedly in failing relationships, creating destructive cycles ...