Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

For decades, clinicians thought that putting kids who suffered sport-related concussions in cocoons was the right thing to do – drawing the curtains and turning off the lights so they could get total ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...