We've all heard that shutting off our phones at night can improve our sleep. But is it more than just the stream of notifications that keep us awake? Electronic screens emit a high amount of blue ...

A new study finds that blue light, which was previously throught to disrupt sleep patterns, might not actually be that harmful. The idea that our electronic devices are keeping us awake and ruining ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought -- according to scientists. According to the team, using dim, cooler, lights in the evening ...

A new study concluded that blue light glasses probably have no greater effect on the eyes than non-blue light glasses, contradicting research that says they help with eye strain, sleep quality, ...

There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness ...

There's an armada of electronic gifts about to descend on the world over the holidays, which means there will likely be even more people who won't be able to sleep in 2017 because they'll be going to ...

Blue light is a buzzy idea right now. There are glasses to shield your eyes from it, and you’re constantly told to power down your digital devices before bed so that their blue light doesn’t mess with ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists. According to the team, using dim, cooler, ...