Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Moreover, protein folding doesn’t happen in isolation.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance. Protein is essential for health, but most people already get enough, and more ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...