A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

Calisthenics is a great workout routine to improve overall stamina, endurance and strength. With minimal equipment, calisthenics uses bodyweight and natural resistance from gravity to work out your ...

Whilst usually seen as a rather juvenile fitness exercise manoeuvre, the handstand walk has become one of the most used forms of physical exercise in order build core strength. The handstand walk is ...

If you thought hand stands could be mastered only by yoga gurus and gymnasts, you might be in for a surprise If you thought hand stands could be mastered only by yoga gurus and gymnasts, you might be ...