This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

1 School of Sport, University of Wales Institute, Cardiff, UK 2 Cardiff School of Engineering, Cardiff University, Cardiff, UK Background Lower limb stability is pivotal to successful dynamic sporting ...

Current methods of predicting lateral-directional dynamic stability using closed form small perturbation equations are often inaccurate. Flight test data usually shows Dutch-roll characteristics; in ...