When early menopause led to weight gain, these micro habits help 40-year-old woman lose 50 lbs

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily ...
Medical News Today

High intensity exercise could lead to weight gain, researchers say

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...
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Unexpected and rapid weight gain: 10 hidden causes to watch out for

Rapid weight gain can be unsettling, particularly when it occurs suddenly or without a clear cause. While it's perfectly normal for body weight to fluctuate slightly over time, a noticeable or ...
Healthline

Weight Management Strategies: What to Do and What Not to Do

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...