Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Your knees take a beating every day just from walking, with research showing the force on your joints equals one and a half times your body weight with each step. Add in a physical job, sports, or ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...

Here’s how to do each.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Get stronger without straining your knees, hips, or shoulders.

Plus, how to scale the move for all levels ...

For many people, knee pain creeps in quietly. One day, it is a dull ache after a jog, climbing up the stairs, or sitting for ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...