Which fitness trackers are best for kids? Learning healthy habits early in life helps set kids up for a more active future. Kids fitness trackers can help encourage kids to be more active or let ...

If your child struggles to get the recommended hour of activity a day, you might be able to motivate them with a kids activity tracker. A mini and pared down version of adult fitness trackers, kids ...

Health and fitness play a vital role in the overall development of students, especially during early childhood. Nurturing the ...

Kids love fitness trackers for the same reasons adults do—they encourage movement and activity in a way that feels rewarding and fun. It’s not always easy to get kids to meet physical activity ...

You have the kids registered for school, what about after school the Y is starting new this Fall fitness classes. We have our youth sports, one day camps and art classes. The Y offers a variety of ...

On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...

Homebound families can tap some new creativity on apps and virtual classes designed to help adults and kids take fun breaks together while quarantining. Programs range from a Spokane virtual cooking ...

Tim Olds receives funding from the NHMRC and ARC. Carol Maher receives funding from the NHMRC and the Medical Research Future Fund For most of our lives, the rhythms of our days are governed by ...

February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits that protect the heart begin in childhood. At Ann & Robert H. Lurie ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

This content originally appeared on Mashable for a US audience and has been adapted for the UK audience. Nothing makes you feel exhausted like watching kids go full pelt. Indeed, kids have the kind of ...