If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Erectile dysfunction occurs when you can't get an erection or can't keep a firm enough erection to have sex. Having mild or moderate erectile dysfunction is common — it affects about half of men at ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegels are a popular exercise for improving orgasms and stopping incontinence. But most people don't need to do them, said a pelvic floor physical therapist. She said most people do kegels incorrectly ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Don't worry about erectile dysfunction. It can be managed by doing certain exercises. (Picture Credit: Pexels) Want to learn how basic movements can naturally improve your circulation and increase ...

Kegels and pelvic floor exercises are usually associated with “women’s business”—think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their ...

In the world of fitness and wellness, there are certain exercises that are not well known but have a significant impact on our health. Kegel exercises are a valuable yet often neglected form of ...

When it comes to gender-related health issues, men get off a lot easier than women. However, men have an exclusive on prostate problems and, while women can have physical issues that interfere with ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that figure ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...