Add Yahoo as a preferred source to see more of our stories on Google. Jacob Lund/Adobe Stock Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...