Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

No motivational fitness montage is complete without a jump rope scene. And it's no surprise, considering that jumping rope can burn calories, improve your balance, rev up your heart rate, and enhance ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

TLDR: The SmartRope is what happens when even your jump rope connects to the web — and it’s all about your health…with some random coolness as well. When your grandmother picked up a jump rope and ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

WESTFIELD, Indiana (WRTV) — A Westfield dad is honored by the city after saving an 18-year-old’s life using his unique skill set. David Fisher has traveled the world as a professional rope jumper. “I ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

So are two middle-aged mechanical engineers at Princeton. Jeffrey Aristoff, a post-doctoral researcher, and professor Howard Stone have been researching the physics of jumping rope since last spring, ...