Most of us approach exercise as a chore or something to check off on our to-do list. We know it's good for our health, yet it often becomes something we dread, force ourselves to do or struggle to do ...

Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...

Artificial hands can be operated via app or with sensors placed in the muscles of the forearm. New research shows: a better understanding of muscle activity patterns in the forearm supports a more ...

Reason for Running: I run to remind myself how capable I am. Running reminds me that when I show up for myself, there’s nothing I can’t do. It’s a feeling I wish I could bottle up and give to everyone ...

Step into the dreamlike energy of Pisces with this 20-minute yoga flow ♓. Designed to awaken empathy, imagination, and spiritual connection, this gentle sequence blends soft movement, breathwork, and ...